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Tuesday 151201

1
Dec

Tuesday 151201

Announcements

Ugly sweater and tree decorating party! Come kick off the holidays with some fun games and good company! Bring the whole family.
Saturday Dec 5th at 6pm at Boise CrossFit
Bring an ornament to hang and an appetizer/snack to share. BYOB

Boise CrossFit – CrossFit

Make sure you check the new schedule times!!

Weightlifting

Deadlift (3×3, across, rest no more than 3 minutes)

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″