Call Us: (208) 863-4741

Tuesday 150915

15
Sep

Tuesday 150915

Boise CrossFit – CrossFit

Weightlifting

Bench Press (4×8, complete a set every 3 min)

* Weight can stay the Same across, or go Up each set (not Down!). If you did the 4×10 last week then try going Heavier (MAINTAIN FORM!!!!!!). Go by how you feel and Challenge Yourself !!! *

Metcon

Metcon (Time)

21-15-9

L-pullup

Strict handstand pushup (2″ deficit)
20 minute time cap