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Tuesday 150908

8
Sep

Tuesday 150908

Boise CrossFit – CrossFit

This Saturday we will have a special meeting for the Whole Life Challenge folks at 9am. Details to come

Weightlifting

Bench Press (4×10, complete a set every 3 min)

* Weight can stay the Same across, or go Up each set (not Down!). If you did the 4×12 last week then try going Heavier (MAINTAIN FORM!!!!!!). Go by how you feel and Challenge Yourself !!! *

Metcon

Metcon (Time)

4 rounds for time

60 Double unders

15 Kettlebell swings 53/35lb

15 Hollow rocks