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Tuesday 150901

1
Sep

Tuesday 150901

Announcements

The Whole Life Challenge begins Sept 19!
There is too much to say about this here BUT click this link for more information (http://www.whole.lc/wlcfall15/t/boise-crossfit–3/join). Get signed up by Saturday and new players will save $10 and returning players save $24! After that the price goes up to $49. I will post more about this throughout the week.

Boise CrossFit – CrossFit

Weightlifting

Bench Press (4×12 (Every 3 min))

*Weight can stay the same across, or go up each set (not down!)

Warm-up

Metcon (Time)

3 rounds for time

10 meter prowler push (bodyweight + sled)

50 meter sprint

10 meter sled pull (arms only, 135/95)
Depending on class size you may get more than one attempt.

Cash Out

This is extracurricular. Do only if you have time and want some extra volume today.

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Toes to bar

Kipping hspu