The Whole Life Challenge begins Sept 19!
There is too much to say about this here BUT click this link for more information (http://www.whole.lc/wlcfall15/t/boise-crossfit–3/join). Get signed up by Saturday and new players will save $10 and returning players save $24! After that the price goes up to $49. I will post more about this throughout the week.
Boise CrossFit – CrossFit
Bench Press (4×12 (Every 3 min))
*Weight can stay the same across, or go up each set (not down!)
3 rounds for time
10 meter prowler push (bodyweight + sled)
50 meter sprint
10 meter sled pull (arms only, 135/95)
Depending on class size you may get more than one attempt.
This is extracurricular. Do only if you have time and want some extra volume today.
Toes to bar