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Tuesday 150818

18
Aug

Tuesday 150818

Announcements

Gym outing this Saturday. Everyone is invited to meet at Big Al’s around 6:30 for bowling! Friends and family welcome.

Boise CrossFit – CrossFit

Metcon (Time)

5 rounds for time

400m run

20 Box jump over 24/20lb

30 Pullups
40 minute time cap