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Tuesday 150707

7
Jul

Tuesday 150707

Boise CrossFit – CrossFit

Metcon (Time)

For time:

21 Hang Cleans (115/75)

21 Bar Facing Burpees

18 Hang Cleans (135/95)

18 Bar Facing Burpees

15 Hang Cleans (155/105)

15 Bar Facing Burpees

12 Hang Cleans (185/115)

12 Bar Facing Burpees

9 Hang Cleans (205/125)

9 Bar Facing Burpees
Time cap 25 minutes

Rx plus:

guys 135-155-185-205-225

gals 95-105-115-125-135