Boise CrossFit – CrossFit
Gym will be closed this Sunday and we are hoping you will all join us at Verdant CrossFit for help raise funds for the CrossFit Games team! Details on the fliers at the gym on the announcement board.
Back Squat (20 minutes to find new 1 rep max)
Back Squat (Using 80% of today’s 1RM, max reps.)
(no excessive pause at the top – you get one full breath cycle, exhale, inhale, brace and descend – if you take longer than that your set is over)
Legs stay straight, touch toes at the top