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Tuesday 150623

23
Jun

Tuesday 150623

Boise CrossFit – CrossFit

Gym will be closed this Sunday and we are hoping you will all join us at Verdant CrossFit for help raise funds for the CrossFit Games team! Details on the fliers at the gym on the announcement board.

Weightlifting

Back Squat (20 minutes to find new 1 rep max)

Back Squat (Using 80% of today’s 1RM, max reps.)

(no excessive pause at the top – you get one full breath cycle, exhale, inhale, brace and descend – if you take longer than that your set is over)

Cash Out

Metcon (Time)

For time:

100 Sit-ups
Legs stay straight, touch toes at the top