Boise CrossFit – CrossFit
10 minutes of muscle up practice. This could be transitions, strict or weighted strict. Make these challenging.
10 minutes of handstand walk practice.
Death by pullups (AMRAP – Rounds and Reps)
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.