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Tuesday 150616

16
Jun

Tuesday 150616

Boise CrossFit – CrossFit

Skill work

10 minutes of muscle up practice. This could be transitions, strict or weighted strict. Make these challenging.

10 minutes of handstand walk practice.

Gymnastics

Death by pullups (AMRAP – Rounds and Reps)

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.