Call Us: (208) 863-4741

Tuesday 150609

9
Jun

Tuesday 150609

Boise CrossFit – CrossFit

Reminder for the Monster Mash tonight at 6:45!

EMOTM

Metcon (No Measure)

EMOTM x 10

Odd: 3 Front squats, heavy

Even: 5 Strict chest to bar pullups

Metcon

Metcon (Time)

Three rounds for time of:

135 pound Squat clean, 10 reps

20 Box jump, 24″ box
Time cap 10 min