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Tuesday 150428

28
Apr

Tuesday 150428

Announcements

We have placed another order of Progenex recovery, more muscle, build and cocoon. 10% off if you place an order before the boxes arrive!

Boise CrossFit – CrossFit

The Other Total (Total Weight)

Clean
Bench Press
Overhead Squat
Warm up and then take only 3 attempts at each lift. Do all 3 clean attempts before moving onto bench and finish bench before going onto OHS.