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Tuesday 150210

10
Feb

Tuesday 150210

Main – CrossFit

Metcon (3 Rounds for time)

Run 1 mile

Rest 5 minutes

Run 800m

Rest 5 minutes

Run 1 mile

*Run HARD, but not quite a PR pace.
“3 rounds” only refers to scoring each of the 3 runs. DO NOT run 7.5 miles.

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