Call Us: (208) 863-4741

Tuesday 141230

30
Dec

Tuesday 141230

Main – CrossFit

Short week again this week

Monday: regular classes
Tuesday: regular classes
Wednesday: 9am and 10am only
Thursday: Closed
Friday: 9am and 10am only
Saturday: regular classes

Skill work

Metcon (No Measure)

3 rounds, not for time

3-5 muscle ups

10 “tall” box jumps

15 hip extensions

Weightlifting

Back Squat (6×6, across)

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