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Tuesday 141216

16
Dec

Tuesday 141216

Main – CrossFit

Skill work

Metcon (No Measure)

Three sets, not for time, of:

Double unders, 40-50 reps

Handstand walks, 10 Meters

Toes to bar, 12-15 reps

Metcon

Metcon (Time)

For time:

80 Wallballs 20/14

40 Handstand push ups (strict please)

20 Deadlifts 335/225

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