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Tuesday 141209


Tuesday 141209

Main – CrossFit

This Saturday we are hosting the 2014 Idaho State Powerlifting Championships. All Saturday classes will be held off site. Still working on the details but swimming is a very definite possibility! Stay tuned

Metcon (5 Rounds for time)

EMOTM x 20 minutes

Minute 1: Row 250/200m

Minute 2: 15 GHD situps

Minute 3: 15 AD cal (7 assault bike) (200m run)

Minute 4: Plank hold :45
In teams of 4, set up at different stations and rotate in the same order.

Score each of your row times.

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