Tuesday 141202

Main – CrossFit

Have you seen the flier for the Christmas Party? Please check the website or the Facebook page for the details!

Metcon (4 Rounds for time)

4 sets

800m run

Rest 4 minutes
Put your fastest time under the 800m run benchmark.

If your 800m runs on the slow side are above 5min, I want you running 5 400’s with 3 minutes of rest.

800m Run (Time)

Max Effort 800m Run