Main – CrossFit
Have you seen the flier for the Christmas Party? Please check the website or the Facebook page for the details!
Metcon (4 Rounds for time)
Rest 4 minutes
Put your fastest time under the 800m run benchmark.
If your 800m runs on the slow side are above 5min, I want you running 5 400’s with 3 minutes of rest.
800m Run (Time)
Max Effort 800m Run