Main – CrossFit
This Saturday is free bring a friend day!
Power Clean (10 minutes to work up to a heavy single)
Focus on a correct footwork before adding weight.
DeHart (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 4 minutes of:
195/135 lb Power Clean x 1 rep
195/135 lb Thruster x 1 rep
195/135 lb Shoulder to Overhead x 1 rep