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Tuesday 140930

30
Sep

Tuesday 140930

Main – CrossFit

This Saturday is free bring a friend day!

Weightlifting

Power Clean (10 minutes to work up to a heavy single)

Focus on a correct footwork before adding weight.

Metcon

DeHart (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 4 minutes of:
195/135 lb Power Clean x 1 rep
195/135 lb Thruster x 1 rep
195/135 lb Shoulder to Overhead x 1 rep

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