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Tuesday 140923

23
Sep

Tuesday 140923

Main – CrossFit

Bench Press (2-2-2-2-2-2-2)

7 set to work up to 2 rep max

Flight Simulator (Time)

Double unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Each set must be unbroken to advance.
Rope must come to a complete stop after each set.
Scale as needed.

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