Call Us: (208) 863-4741

Tuesday 140902

2
Sep

Tuesday 140902

Main – CrossFit

We are holding an event for the 512 Fund Saturday Sept 20th. There will be a signup at the gym and I’m working on one online as well. To ensure a shirt on the event day, please get yourself registered by the 10th.
Check out www.512fund.org for more info

Weightlifting

Hang Power Clean (3-3-3-3-3)

Metcon

Metcon (Time)

50 Double unders
25 Toes to bar
40 Double unders
20 Toes to bar
30 Double unders
15 Toes to bar
20 Double unders
10 Toes to bar
10 Double unders
5 Toes to bar
Time cap: 15 minutes

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