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Tuesday 140825

26
Aug

Tuesday 140825

[youtube]https://www.youtube.com/watch?v=2Vymm8nH4wM[/youtube]

Main – CrossFit

Weightlifting

Front Squat (20 min to find new 1RM)

Metcon

Metcon (Time)

21-15-9
Row (calories)
Strict ring dips

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