Call Us: (208) 863-4741

Tuesday 140819

19
Aug

Tuesday 140819

Join us to say goodbye and good luck to Chazz on Wednesday after the 6:45 class. There will burgers and brats. Feel free to bring side dish or beverage.

[youtube]https://www.youtube.com/watch?v=gI4DsvaEsQw[/youtube]

Handstand Walk (Spend 10 minutes inverted as much as possible)

If you cannot handstand walk, try handstand wall runs, holding a static handstand, handstand hold against a wall. Many options here to improve and get closer to this skill today! 

Metcon (AMRAP – Rounds)

7 rounds, starting every 3:00
400m run
12 toes to bar

If you do not finish a round within 3 min, complete the round and rest the remainder of the round you bled into. Begin again the following round. Score the number of rounds you made in the time cap.

Leave a Reply