Call Us: (208) 863-4741

Tuesday 140812

12
Aug

Tuesday 140812

[youtube]https://www.youtube.com/watch?v=MVEdN-xFa-o&index=9&list=UUtcQ6TPwXAYgZ1Mcl3M1vng[/youtube]

The Movement Fix seminar is this Sunday. Take advantage!
Sign up here

Weightlifting

Front Squat (1×2 @ 80%)

Front Squat (7×3 @ 80%)

Metcon

1000m Row (Time)

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