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Tuesday 140729


Tuesday 140729

Brooklyn Rose Bair July 27,2014 6:58pm  6lbs 12oz 19in

Brooklyn Rose Bair
July 27,2014 6:58pm
6lbs 12oz 19in

Lots of info and perspective from the Games coming this week, but I also want to take a moment to congratulate Juanita and the arrival of her new baby girl on Sunday!

Main – CrossFit

Boise CrossFit had an incredible run at the 2014 CrossFit Games and finished in 8th overall with a 1st and 2nd place finish in 2 events. We will have more to say about this throughout the week, stay tuned.

We are back to regularly scheduled programming, thank you everyone for bearing with us during our absence. We will be trying out a few of the CrossFit Games workouts this week and Saturdays class will be a free bring a friend session AND we will be doing to 50’s chipper which the team placed first in at the Games.

We are also back into our squat program, Tues and Thurs this week and Mon and Wed next week.

Front Squat (5×2 @ 80%)

Front Squat (3×3 @ 80%)

Overhead Squat (1-1-1-1-1-1-1 (7 attempts to 1RM))

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