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Tuesday 140722

22
Jul

Tuesday 140722

Main – CrossFit

Handstand Walk (Spend 10 min working HS walks or accessory moves)

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP
10 Ground to overhead 135/95lb
10 Box jump OVER (no touch) 24/20″
10 Burpees

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