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Tuesday 140715

15
Jul

Tuesday 140715

Main – CrossFit

Today we are starting a squat cycle. We will do this twice a week for 4 weeks, alternating on tues/thurs one week and mon/wed the next. You’ll catch onto the pattern very quickly!

Front Squat (8×2 80%)

Metcon (Time)

50 Calories on the Rower
40 Box Jumps 24/20”
30 Back Squat 135#/95#
20 HSPU
10 Squat Snatch 135/95#

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