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Tuesday 140624

24
Jun

Tuesday 140624

Main – CrossFit

Warm-up

Warm-up (No Measure)

On the minute for 8 minutes
Minute 1: 4 12″ Burpees, 6 Goblet Squats
Minute 2: Beer run shuttle run

Weightlifting

Back Squat (In 30 minutes or less, find a new 1RM)

Metcon

Metcon (Calories)

AMRAP in 2 minutes
Assault bike calories

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