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Tuesday 140617


Tuesday 140617

Main – CrossFit

For every can of food donated per class, we will deduct 1 burpee from the WOD for that class.

Metcon (Time)

30 Calorie row
30 Bench press 135/95lb
30 GHD situps
30 Double unders
30 Thrusters 95/65lb
30 Roll to candlestick*
3 rope climbs
30 Burpees**

*advanced roll to pistol
**subtract 1 burpee per class for each can of food donated per class
Each class will set up in even teams and move through each station without advancing to the next station until the person in front of them has moved on.

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