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Tuesday 140603


Tuesday 140603

Main – CrossFit

Beginning next week, we will be trying out an 8am class on Tuesday and Thursdays! If this proves popular we will keep it on the schedule permanently and possibly add in more days.


Deadlift (Find a 2RM)


Yesterdays workout was part 1 of a 3 part workout, we will do parts 2 and 3 today. Part A today picks up at 25:00 on yesterdays clock.
Do parts A and B with a continuously running clock

A: Metcon (Time)

At 0:00

3 rounds
14 strict handstand pushups
7 Deadlifts 315/205

B: Metcon (Time)

At 10:00

2 rounds
250m row
75 Double unders
25 Toes to bar

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