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Tuesday 140527

27
May

Tuesday 140527

Main – CrossFit

Weightlifting

Power Snatch (1-1-1-1-1)

Metcon

Metcon (7 Rounds for time)

7 Rounds: new round every 3:00

200m Run
7 Deadlift 275/185#
14 Box Jump 24/20”

*Record each round, note fastest and slowest

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