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Tuesday 140520

20
May

Tuesday 140520

Main – CrossFit

Clean and Jerk (Take 15 minutes to establish 1 rep max)

Lucky Sevens (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 7 minutes of:
7 Box Jumps (24″/20″)
7 Burpees
7 Kettlebell Swings (24/16 kg)

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