Main – CrossFit
Power clean + hang power clean (1-1-1-1-1-1-1)
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
10 Hang Power Cleans, 135# / 95#
If you can handle the 150 alternating pistols and heavier cleans, you may be offered the opportunity to do Nasty Girls V2.