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Tuesday 140121

21
Jan

Tuesday 140121

Main – CrossFit

Skill work

Take 10-12 minutes to practice muscle snatch, power snatch and squat snatch barbell cycling. This weight should be light and to focus is on speed and consistent bar control. DO NOT sacrifice safety and clean movement for speed.

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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