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Tuesday 140114

14
Jan

Tuesday 140114

Main – CrossFit

Muscle-ups (STRICT, 1 every 30 seconds for 5 min)

If you cannot do a strict muscle up, do a muscle up progression. Kipping is strictly prohibited. (See what I did there??)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 STO 115/75lb
1-2-3-4-5-6-7-8-9-10 Toes to bar
Rx+ 12-1 and 1-12

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