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Tuesday 140107

7
Jan

Tuesday 140107

Main – CrossFit

Weightlifting

Snatch + Overhead squat (Every minute, on the minute, for 8 minutes:)

Metcon

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups

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