Call Us: (208) 863-4741

Tuesday 131231

30
Dec

Tuesday 131231

Main – CrossFit

Warm-up

Turkish Get Up (Spend 10 minutes to learn and practice)

Metcon

TK (AMRAP – Rounds)

20-Minute AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36″
12 Kettlebell Swings, 2 pood

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