The party planning committee has requested more people fill out the doodle poll for the proposed ugly sweater Christmas party. Please help us out! Vote here!
Goal is to work up to no more than 80-90%. Since this is likely a new movement for many of you, let feel dictate weight.
3 rounds of
200m – 400m – 600m Run
One person works as the other rests.
A brief update from Chazz:
All is well down range. Work is good and the crew of guys I’m with are solid. There are a few amenities I could use. No gym equipment and food that consists of rice, bread, and chicken has gotten old really fast. Fish tacos and margs at The Lift upon my return! Miss the BCF family.
Have a drink for me.