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Tuesday 130924

24
Sep

Tuesday 130924

[youtube]http://youtu.be/wfLV0MnRVZM[/youtube]

Wow this is a FANTASTIC breakdown of the snatch! If you’re newer to this movement please watch this, maybe a few times! If you’re not new to the snatch, STILL WATCH! None of us are too good to review.

Complex:
Snatch Deadlift+Hang Snatch+Overhead Squat
Build over 6 sets

-then-

EMOM 8 Minutes: 2 Snatches @ 80% of 1RM complex weight

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