Wow this is a FANTASTIC breakdown of the snatch! If you’re newer to this movement please watch this, maybe a few times! If you’re not new to the snatch, STILL WATCH! None of us are too good to review.
Snatch Deadlift+Hang Snatch+Overhead Squat
Build over 6 sets
EMOM 8 Minutes: 2 Snatches @ 80% of 1RM complex weight