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Tuesday 130910

10
Sep

Tuesday 130910

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If you need a little help in the kitchen during The Whole Life Challenge, (or just need a break from cooking a couple times per week), Martie Penick runs a meal service called Om Nom. All meals and items are Paleo, and during the Challenge are compliant with the advanced nutrition guidelines. Meals are cooked on Monday afternoons in a commercial kitchen, packaged and refrigerated so they are ready to reheat when you need them, and delivered on Tuesdays to the gym fridge for you to pick up after your workout. The menu is posted every Thursday at www.omnompaleo.blogspot.com, and orders need to be made by Saturdays. You can also find them on Facebook at www.facebook.com/OmNomPaleo. Feel free to send Martie a message (omnompaleo@yahoo.com) or ask her about meals when you see her at the noon classes.

Workout of the day
“Karen”
150 wall ball shots for time, 10′, 20/14lbs

Skill finisher
AMRAP in 3 min
30 unbroken double unders
You must come to a complete stop between sets of 30. If you have a miss, you must start that set over.

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