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Tuesday 130716

15
Jul

Tuesday 130716

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Grip may be a factor today…

SQUATS WILL BE WEDNESDAY THIS WEEK!!

Thanks to everyone who posted or got their times/weights on the board yesterday. I’m asking that you all take the time to post your scores. I want to program the workouts to give you all the best success, but I only can judge based on results. When I don’t regularly see what everyone’s numbers look like its hard to see quantifiable patterns. I know the workouts work for me, but I want them to work for EVERYONE! Thanks again for taking them time guys!

For time:
12 Deadlifts, 155# (105#)
12 Hang power cleans, 155# (105#)
50 Double-unders
9 Deadlifts 155# (105#)
9 Hang power cleans 155# (105#)
50 Double-unders
6 Deadlifts 155# (105#)
6 Hang power cleans 155# (105#)
50 Double-unders
3 Deadlifts 155# (105#)
3 Hang power cleans 155# (105#)
50 Double unders

4 Responses

  1. andy

    5:20 Rx.
    Starting the set of 9’s my grip was already struggling.
    Thanks Dave and Dan for letting me force you into Rx-ing the bar weight

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