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Tuesday 130702

2
Jul

Tuesday 130702

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We will run all class today as scheduled, but please be cautious if you’re coming later in the day. Bring some ice water and be safe.

Back Squat
5 reps @ 65-70%
3 reps @ 75-80%
1 rep @ 85-90%
Rest 2-3 minutes between sets

Then

Every two minutes, for 12 minutes (6 sets):
Back Squat x 5 reps @ 80% of 1-RM

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