We will run all class today as scheduled, but please be cautious if you’re coming later in the day. Bring some ice water and be safe.
5 reps @ 65-70%
3 reps @ 75-80%
1 rep @ 85-90%
Rest 2-3 minutes between sets
Every two minutes, for 12 minutes (6 sets):
Back Squat x 5 reps @ 80% of 1-RM