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Tuesday 130514

14
May

Tuesday 130514

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OHSx3
Taking the bar from the floor, perform 3 overhead squats. A squat snatch will count as your first rep.
Practice for 12 minutes.

Taste test
For time:
60 wallball shots (20/14lb, 10′ target)
50 pullups
40 box jumps (30/24) [pistols if you have them]
30 dumbbell snatch (45/35)

3 types of fear that may be keeping you from getting fit

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