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Tuesday 130507

7
May

Tuesday 130507

[youtube]http://www.youtube.com/watch?v=5az4axjYx8I[/youtube]

First day individual workouts for regionals was dropped early. Here is the standards video.

7 rounds, on the 4 minute mark
7 ctb pullups
400m run
7 ctb pullups

1 Response

  1. Brian H.

    Like I said before today’s wod, I’m issued only so many M1A1 Mod 0 Chest-To-Bar Pull-ups each day, and I’m not going to waste them on the warm up.

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