Call Us: (208) 863-4741

Tuesday 130423

23
Apr

Tuesday 130423

20130423-003723.jpg

Angie vs The Bear

Strength
Weighted pullups
5-4-3-2-1
-increase weight each set

Conditioning
For time:
20 Wall Balls (20/14)
40 Pull-ups
20 Wall Balls (20/14)
40 Box Jumps (24/20)
20 Wall Balls (20/14)
40 Burpees
20 Wall Balls (20/14)
40 Kettlebell swings (24/16)
20 Wall Balls (20/14)

*Strict 24 minute cap.

Leave a Reply