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Tuesday 130313

12
Mar

Tuesday 130313

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Really impressed with everyone who gutted out the WOD yesterday. That whole thing was no joke! Nice work BCF!

Conditioning
AMRAP in 12 minutes
10 hand release push-ups
10 toes to bar
20 double unders

Mobility
Spend a minimum of 15 minutes on mobility. (Mandatory post WOD)

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