Surprise, surprise, the Open has begun! Workout 13.0 announced!!
Speaking of the Open, please check the tab at the top of the page “2013 CrossFit Open”, the most pertinent information is listed there. Any other questions don’t hesitate to ask.
5 rounds for time
15 over box jumps 24/20″, lateral, feet must touch top of box
10 overhead squats, 115lbs