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Tuesday 120911

11
Sep

Tuesday 120911

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EMOM for 5 minutes:

2 Hang Squat Cleans @ 70%

-then-

30 minutes to establish a 1RM Back Squat

1 Response

  1. Andy

    455
    Gave 485 a shot but wasn’t there. Might try again in a few days.

    Seeing Dan H squat 385 like it was 225 was def the highlight of the day!!

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