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Tuesday 120821

21
Aug

Tuesday 120821

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In the thruster, the finish position should include the feet planted, hips extended and arms locked out with the ears slightly forward of the arms. Closing your eyes is optional.

After a thorough warmup and some light thrusters, take no more than FIVE attempts to establish a 1RM thruster

-then-

For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters

5 Responses

  1. Peggy Rollens

    If anybody sees Courtney, tell her I brought in the 1st 2 DVDs of Dexter Season 6 for her, they’re in the coach’s office!

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