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Tuesday 120821


Tuesday 120821


In the thruster, the finish position should include the feet planted, hips extended and arms locked out with the ears slightly forward of the arms. Closing your eyes is optional.

After a thorough warmup and some light thrusters, take no more than FIVE attempts to establish a 1RM thruster


For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters

5 Responses

  1. Peggy Rollens

    If anybody sees Courtney, tell her I brought in the 1st 2 DVDs of Dexter Season 6 for her, they’re in the coach’s office!

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