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Tuesday 120724

24
Jul

Tuesday 120724

7X1 3-Stop Snatch Pull + Hi-Hang Snatch (full squat) – heavy but perfect, rest 60 sec.

-then-

5 rounds for time of:

9 Push Press 115/75#
12 OH Lunges 115/75#
15 Pullups

Notes: Lunges are in place and may be any combination of 6 left & 6 right.

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