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Tuesday 120710

10
Jul

Tuesday 120710

*Schedule changes for this weekend*
Any class times not listed will be considered cancelled
Friday:  6am/10am/12pm
Saturday:  10am(advanced only class)/11am/12:30pm(free class)
Sunday:  12pm(Kids class)
Monday:  6am/4:45pm/5:45pm/6:45pm

You know how we ALWAYS tell you guys to have “fast elbows” during cleans… Well here is a broken wrist due to NOT getting the elbow around and in front of the knee fast enough. It happens around the last few seconds of the clip. This is a lot of rehab for this guy…Please, don’t be another statistic.

[vimeo]http://vimeo.com/44998178[/vimeo]

 

WOD 120710

*The Back Squats are based off of YOUR THREE REP MAX – please follow the link.

Back Squat: 1X3 @ 90%, 1X3 @ 95%, 1X1 @ 100%, 2X1 @ 105% – rest 2:00-3:00 between sets.

-then-

“Angie”
For time:
100 pullups
100 pushups
100 situps
100 squats

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