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Tuesday 120703

3
Jul

Tuesday 120703

Reminder:
Class on Wednesday at 10am and 5pm only.

*The Back Squats are based off of YOUR THREE REP MAX

Back Squat: 1X5 @ 80%, 1X3 @ 90%, 1X2 @ 95%, 1X2 @ 100% – rest 2:00-3:00 between sets.

-then-

4 rounds for time of:

5 Muscle-Ups
10 Front Squats 135/95#
30 Double-Unders

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