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Tuesday 120619

19
Jun

Tuesday 120619

Yesterday Mel had the best women’s thruster at 140lb while Joe and Rob tied at 215. Alia had the top Jackie time at 8:40 for the girls and Nelson again with a blistering 6:24! Great job all!!

Deadlift
10-10-10-10-10

Do 15 ghd situps after each set

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